In this holidays we went to our hometown. During meetings with some friends we had discussed about the lifestyle change. It had made me thoughtful why now a days when love is missing from all relationships, and we all living a stressful life.
When we were in our childhood, I had seen my mother, grand-mother, chachi, taiji, buaji working a lot of physical activities while working together. At that time we didn’t have Internet, smartphones, Instant services, computers or any other machines to replace requirement of a human being. People who spends more time working together are more close.
Now we are having phone call, Video call, instant services, social media – so many ways to get in touch, but we live a stressful life that’s a big true. We can manage the effect of environment by AC, Cooler, Heater like machines, that stays us away from nature and sun light. Sunlight is necessary for Bone health, Immune system, muscle health. It maintains our energy levels, Hormone regulation, Body’s internal clock and most important for a healthy sleep. Our body is made of five factors of nature, and who ever stays away from nature can lead troubles for himself.
More time we used to spend with other humans reduces our stress/ anxiety. Face to face connectivity creates more intimacy between people rather than online social media.
Our mind need to be free from all good or worst things happened in life, so that we can put new ideas over their. We need to learn it from children around us. We need to engage ourself with any group activities (like clubs, sports, parties, events) or Solo activities ( Working on your art/ hobby/ crafts/ what you passionate about).
Balance diet is the first priority to stay physically and mentally healthy. We should have more raw or boiled or baked food. So much processes make food tasty but not healthy. I remember in my childhood we were used to go in our village. We were used to have a simple boiled or baked food on wood fire there, I never ever forget that smell and taste of that food. We all cousins were having food together, all our fights were ended there. My kids are having so many facilities now, but not that loving experience to remember.
Technology and Science had made us habitual for facilities,
but the side effect is took away
our most precious moments of life sharing together face to face……